The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs.
In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognize what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
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Here are links to some resources with good information that’s related to our main topics.
Also, there are links to other posts on this site you might enjoy (recommended reading).
The Meaning of Self Esteem
Developing Self-Esteem And A Positive Attitude
Building Self-Esteem -- A Self-Help Guide
Positive Peer Pressure . . . The Cool Spot
Recommended Reading
- Feel Good About Yourself
- Improve Emotional Well Being and Build Self Esteem
- Emotional Well Being: How To Cope With Personal Change
- Questions For Reflection: Healing Takes Time
